KGP — Individual Assessment Form

01 Physique & Biometrics

Current Weight *

Height *

Weight Unit

Off-Season Peak Weight

Competition / Stage Weight

Estimated Body Fat %

Current Phase

What phase are you currently in? *

Off-Season / Bulk Contest Prep Maintenance / Recomp

Show / Competition Date

Show Name / Federation

Division / Class

Weeks Out

Have you competed before? *

Yes No

Best Placing

Number of Shows

Competition history summary

02 Training

Training Age *

Days Per Week Training *

Avg Session Duration *

Primary Training Time

Training Split

Current Training Split *

Training Style

Primary Training Style *

Typical Rep Range *

Avg Sets Per Muscle Group/Session

Typical Rest Between Sets

Training to Failure?

Techniques You Regularly Use

Muscle Assessment

Elaborate on weak points / priority areas

Cardio

Do you currently perform cardio? *

Yes No

Type(s) of Cardio

Frequency (sessions/week)

Duration per session

Timing

Current injuries or movement limitations

Gym / Equipment Access *

03 Nutrition

Nutrition Approach * How do you currently structure your food intake?

Flexible / Macro Tracking Fixed Meal Plan Intuitive Eating

Current Macros / Intake

Daily Calories *

Protein (g/day) *

Carbohydrates (g/day)

Fats (g/day)

Meals Per Day

Tracking App / Method

Do you carb cycle or use dietary periodization? *

Yes No Sometimes

Describe your carb cycling / periodization protocol

Protein Sources (primary foods used)

Carbohydrate Sources

Fat Sources

Any dietary restrictions, allergies, or foods you avoid?

How consistent are you with your nutrition? *

5

1 — Very inconsistent10 — 100% dialed in

Do you eat out frequently or have social eating challenges?

Pre-workout nutrition

Post-workout / intra-workout nutrition

04 Supplementation

Note: List all supplements you currently use including brand, dose, and timing where relevant. This section covers over-the-counter and legal supplements only — AAS and peptides are covered in Sections 5 & 6.

Current Supplements — Proteins / Amino Acids

Performance & Pre-Workout Supplements

Health, Hormone & Organ Support Supplements

Joint, Recovery & Other Supplements

Are there any supplements you've tried that did not work for you or you had a negative reaction to?

05 AAS & Hormone Use

Confidential: This information is used solely to coach you safely and effectively. Your disclosure is essential to build a responsible protocol and monitor your health markers.

Do you currently use or have you ever used anabolic androgenic steroids (AAS)? *

Yes — Currently Yes — Past Use No — Natural

Current Cycle Details

Current AAS / Compounds in Use

Weeks into current cycle

Total planned cycle length

Total AAS / Gear experience (years)

Number of previous cycles

Previous cycles run (notable compounds & doses)

Ancillaries & Estrogen Management

AI / Estrogen Control

Current Estrogen Management / Sides (describe any ongoing estrogen-related symptoms)

Post Cycle Therapy (PCT)

Are you currently on PCT or planning one?

Yes No

PCT Protocol / HRT Status

Any adverse sides or health concerns from AAS use

06 Peptides & Growth Hormone

Do you currently use or have you used peptides or growth hormone? *

Yes — Currently Yes — Past Use No

Current Peptide / GH Protocol

Current Peptides / GH in Use

GH / Peptide Experience (years)

Previous notable peptides used

Goals / reasons for peptide / GH use

Any sides or concerns from peptide / GH use

Do you use insulin (Humulin-R, Humalog, etc.)?

Yes No

Insulin Protocol Details

Do you use diuretics during prep?

Yes No

Diuretic protocol

07 Current Health Metrics

Cardiovascular

Blood Pressure * Systolic / Diastolic. Take at rest, same time each day if monitoring.

Resting Heart Rate (BPM)

Are you currently managing elevated BP?

BP Medication / Supplement (if any)

Metabolic

Fasting Blood Glucose *

HbA1c (if known)

Are you monitoring blood glucose regularly?

Insulin sensitivity concern?

Lipids & Organ Markers

Total Cholesterol (if known)

LDL / HDL (if known)

Triglycerides (if known)

Hematocrit / Hemoglobin (if known)

AST / ALT Liver Enzymes (if known)

eGFR / Creatinine — Kidney (if known)

Hormones

Total Testosterone (if known)

Free Testosterone (if known)

Estradiol / E2 (if known)

LH / FSH (if known)

Thyroid — TSH / T3 / T4 (if known)

IGF-1 (if known)

SHBG (if known)

PSA (if known / over 35)

Date of most recent blood work Approximate is fine if you don't have the exact date.

GI & Digestive Health

Overall GI / Digestive Health

Excellent Good Fair Poor

Do you experience any of the following GI symptoms? (select all that apply)

What foods or situations tend to trigger GI issues?

Have you been diagnosed with any GI conditions?

How does your digestion typically respond to high-calorie / high-volume eating phases?

Are you currently using any gut health or digestive support supplements?

08 Blood Work Upload

Upload your most recent labs. Accepted formats: JPG, PNG, or PDF. You may upload multiple files. Your labs are kept strictly confidential and used only for coaching purposes.

Recent Blood Work / Lab Results

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Click to upload or drag & drop

JPG, PNG, or PDF — multiple files accepted

Additional Documents (optional) DEXA scans, BodPod results, hormone panels, previous coach reports, etc.

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Click to upload or drag & drop

JPG, PNG, or PDF — multiple files accepted

09 Recovery & Wellbeing

Average Hours of Sleep per Night *

Average Bedtime

Do you use sleep aids?

Sleep Aid Details (if any)

How recovered do you feel day-to-day? *

5

1 — Chronically fatigued10 — Always fresh

Do you use any recovery modalities?

Current Energy Levels Throughout the Day

High & Consistent Crashes / Dips Generally Low

Libido / Hormonal Wellbeing

High / Normal Average Low / Suppressed

Do you experience any of the following? (select all that apply)

Acne / Oily Skin Hair Thinning / Loss Gyno / Chest Sensitivity Mood Swings / Irritability Excessive Water Retention Headaches / Elevated BP Symptoms Joint / Tendon Issues Night Sweats

10 Goals & Coaching Preferences

Primary Goal for This Coaching Block *

Max Size / Off-Season Competition Prep Lean Recomp

Secondary Goals (select all that apply)

Improve Health Markers Bring Up Weak Points Increase Strength Train Around Injury Improve Cardiovascular Health Deepen My Knowledge

What does your ideal physique look like? *

What has held you back from reaching this vision?

Current Division & Class Enter the division and weight class / height class you are currently competing or training in. Leave blank if not currently competing.

Goal Division & Class Enter the division and class you are working toward or aspire to compete in.

Anything else your coach should know before building your program?

11 Physique Photos & Check-ins

Upload your current physique photos or most recent check-in photos. Standard poses include front, back, and side relaxed. Include any additional poses or recent stage photos if you have them. All photos are strictly confidential and used solely for coaching assessment.

Current Physique / Check-in Photos Upload front, back, and side photos at minimum. JPG or PNG. Multiple files accepted.

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Click to upload or drag & drop

JPG or PNG — front, back, side, and any additional poses

When were these photos taken? Approximate is fine.

Photo context Let your coach know the conditions so they can read the photos accurately.

Stage / Competition Photos (if applicable) Upload any recent on-stage photos if you have competed. Optional.

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Click to upload or drag & drop

JPG or PNG — on-stage or backstage competition photos

Is there anything specific you want your coach to note when reviewing your physique?

Client Deep Dive

Assessment Received